Holidays are great time that makes family as well as friends celebrate together, share stories, laughter and share holiday goodies and food. This family time and togetherness may also be a potential for spreading illness. However there are ways to avoid illness and protect your family and enjoy the holiday season.

  • Visit your doctor and get your regular checkup.
  • Eat healthy foods
  • Be active and exercise
  • Make sure that vaccinations are up to date

Enjoy the holiday season and have it filled with love and happiness.

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