Holidays are great time that makes family as well as friends celebrate together, share stories, laughter and share holiday goodies and food. This family time and togetherness may also be a potential for spreading illness. However there are ways to avoid illness and protect your family and enjoy the holiday season.
- Visit your doctor and get your regular checkup.
- Eat healthy foods
- Be active and exercise
- Make sure that vaccinations are up to date
Enjoy the holiday season and have it filled with love and happiness.