This month our fabulous client from Brighton, Kathleen, has written a very nice testimonial that we would love to share with the community.
Thank you for your kind words Kathleen and congratulations on all that you have achieved with your health and fitness. We look forward to helping you continue along your journey and we are looking forward to seeing how far you go.
My journey with Active One in Brighton began in July 2018 on the recommendation from my doctor. Following a mini stroke in May 2017 and despite regular 15 kilometer per week walks [delivering junk mail] it was suggested I would benefit from strength and balance training. As part of the ‘Health Care Plan’ initiated for older Australians, I was offered a session with an exercise physiologist. I met with Marc from Active One and was so impressed that I felt ready to join a gym once more. This was like a homecoming as in my teenage years, as a very large person, I went to weekly gym where I maintained my fitness.
Since coming to weekly sessions on Thursday at 11am, I have noticed my vacuum cleaner and boxes of junk mail pamphlets have become lighter. I sleep well and wake refreshed. I have made some wonderful friends. Each week those who can go to a local coffee shop to socialize. My doctor agrees this is an added bonus.
Our trainers Mary and Michael challenge us but at the same time share some of their story as we work out. This gives the group a sense of family and helps establish a bond towards greater health and happiness.
I appreciate how at Active One we are able to swap days or attend make up sessions.