10 Tips for a Healthier Weekend

Squeeze in a longer workout since you have a longer free time. Eat like it’s a weekdays Stick to your usual sleep schedule Get outdoors Fuel yourself for weekday success Limit your drinks!! Plan for relaxation Break the on-again, off-agaon diet mentality Weigh in Monday morning Plan for the week ahead.  

Holiday Season Family Health Tips

Holidays are great time that makes family as well as friends celebrate together, share stories, laughter and share holiday goodies and food. This family time and togetherness may also be a potential for spreading illness. However there are ways to avoid illness and protect your family and enjoy the holiday season. Visit your doctor and get your regular checkup. Eat healthy foods Be active and exercise Make sure that vaccinations are up to date Enjoy […]

Sleep Sweetly

Got a late-night sugar craving that just won’t quit? “To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think ‘fruit first,’” says Jackie Newgent, RD, author of The Big Green Cookbook. So resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta. Then sleep sweet, knowing you’re still […]

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