Recipe of the Week

Garden Vegetable Soup Ingredients 2⁄3 cup sliced carrot 1⁄2 cup diced onion 2 cloves garlic, minced 3 cups fat free broth (beef, chicken or vegetable) 1 1⁄2 cups diced green cabbage 1⁄2 cup green beans 1 tablespoon tomato paste 1⁄2 teaspoon dried basil 1⁄4 teaspoon dried oregano 1⁄4 teaspoon salt 1⁄2 cup diced zucchini Directions […]

Hearty Vegetarian Pasta Salad

Ingredients 4 cups rotini pasta (tricolor or regular) 1 avocado, diced 1 large tomatoes, diced 1⁄4 cup white cheddar cheese, in small cubes 1 red pepper, cubed 1 yellow pepper, cubed 2 tablespoons olive oil salt and pepper 1 tablespoon dill, dried, to taste or 3 fresh basil leaves, chopped 1⁄4 teaspoon dried chili Directions […]

Spicy Broccoli with Garlic

Ingredients 1 1/2 pounds broccoli  4 1/2 tablespoons olive oil  1 clove garlic, minced  1/4 teaspoon salt  1/8 teaspoon crushed red pepper  1 1/2 teaspoons vinegar  3/4 cup water Directions Peel and slice thick stems from broccoli; separate florets. In a skillet, bring water to a simmer over medium-low heat. Add stems and florets; cook, […]

Garlicky Roasted Asparagus

Ingredients 2 pounds asparagus, trimmed  2 tablespoons olive oil  4 garlic cloves, thinly sliced  Coarse salt and ground pepper Directions Preheat oven to 400 degrees. On a large rimmed baking sheet, toss asparagus with oil and garlic; season with salt and pepper. Roast until tender and browned in spots, 15 to 18 minutes. Serve warm […]

Oven Roasted Grape Tomatoes with Chives

Ingredients 2 pints grape tomatoes, halved  1 teaspoon olive oil  1/2 teaspoon crushed dried rosemary  Coarse salt and ground pepper  1/4 cup coarsely chopped fresh chives Instructions Preheat oven to 450 degrees. On a rimmed baking sheet, toss tomatoes, oil, and rosemary. Season with salt and pepper. Roast until tomatoes are browned on bottom and […]

Lemon Green Beans

Ingredients 1 lemon  Salt  1 pound trimmed green beans  1 1/2 tablespoons olive oil Directions Grate the zest of 1/2 lemon, and squeeze 1 1/2 tablespoons lemon juice. In a saucepan of boiling salted water, cook green beans until tender, about 10 minutes. Drain, and return to pan. Remove from heat. Toss with oil, 3/4 […]

Sauteed Bok Choy and Broccoli

Ingredients 1 pound bok choy  1 pound broccoli  2 tablespoons vegetable oil, such as safflower  1 garlic clove, chopped  1 tablespoon finely grated fresh ginger  1 to 2 tablespoons soy sauce Directions Cut white stalks from bok choy; slice into 1-inch pieces. Coarsely chop green leaves. Peel stalks from broccoli; slice 1/4 inch thick. Cut […]

Roasted Broccoli with Garlic and Red Pepper

Ingredients 1 1/4 pounds – broccoli crowns, cut into florets; about 8 cups 3 1/2 tablespoons – olive oil, divided 2 cloves – garlic, minced 1 large pinch – dried crushed red pepper Instructions Preheat oven to 450°F.  Toss broccoli and 3 tbsp. olive oil in large bowl to coat.  Sprinkle with salt and pepper.  Transfer to rimmed baking sheet.  Roast 15 minutes.  Stir remaining 1/2 […]

Thermos-Ready Smoothie

Ingredients: 1 cup – frozen mixed berries 1/2 cup – apple juice 1/4 cup – silken tofu 1/2 – banana Instructions: Combine berries, banana, apple juice and tofu in a blender; blend until smooth.

Green Juice

How to Remove Uric Acid Crystalization in Joints Ingredients 1 medium-sized cucumber 2 ribs of celery A slice of lemon 1-inch young ginger root Method Prepare the ingredients. Clean them thoroughly first. You can use a vegetable wash. Cut the cucumber into smaller pieces based on the capacity of your juicer. Also prepare the celery […]

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