Roast vegetable & potato gnocchi bake with avocado whip

August 26, 2020in Recipesby Trent Malcolm

Roast vegetable & potato gnocchi bake with avocado whip Serves: 6 Time to make: 55 mins (Hands-on time: 10 mins, Cooking time: 45 mins) 1 large eggplant, cut in 2cm pieces 1 medium red onion, cut in wedges 1 red capsicum, chopped 2 large zucchini, chopped 250g vine-ripened cherry tomatoes 500g fresh potato gnocchi ½ cup fresh sourdough breadcrumbs ¼ cup grated parmesan 1 large avocado Pinch of nutmeg 1 small garlic clove ¼ cup toasted pine […]

Delicious one-pan chicken and lentils

February 12, 2020in Recipesby Trent Malcolm

One-pan chicken and lentils Serves: 4 Time to make: 40 mins 1 tablespoon olive oil 500g chicken breast fillets, cut into 2cm pieces 1 medium red onion, thinly sliced 2 garlic cloves, thinly sliced 3 celery stalks, sliced 1 medium yellow capsicum, cut into 2cm pieces 400g can cherry tomatoes 400g can no-added-salt lentils, rinsed, drained 200g green beans, sliced 2 tablespoons chopped flat-leaf parsley Instructions Step 1 – Heat half of the oil in a large […]

Frozen Yoghurt Layer Fruit Cake

December 18, 2019in Recipes, Uncategorizedby Marc Rotunno

Frozen Yoghurt Layer Fruit Cake Serves: 12 Time to make: 15 mins plus freezing Ingredients 250 g strawberries 16 tablespoons natural yoghurt 250 g bananas 250 g raspberries 250 g blackberries seasonal berries Instructions: Line a loaf tin with clingfilm. In a blender or food processor, blitz the strawberries with 4 tablespoons of yoghurt. Pour the fruit mixture into the tin and place in the freezer for at least 15 minutes. Meanwhile, rinse out the […]

Crispy fish, mango & chilli salad

December 3, 2019in Recipesby Trent Malcolm

Crispy fish, mango & chilli salad Serves: 4 Time to make: 25 mins Recipe: 2 tablespoons cornflour 1 teaspoon dried chilli flakes 600g skinless firm white fish fillets 2 baby cos lettuce, leaves separated 1 medium Lebanese cucumber, thinly sliced 1 small red onion, thinly sliced 1 x 200g punnet grape tomatoes, halved 2 ripe mangoes, peeled, stones removed, thinly sliced 1 cup fresh herbs (such as mint and coriander) 1 tablespoon kecap manis (Indonesian […]

Chickpea, Pumpkin and Feta Salad

September 16, 2019in Health, Recipesby Marc Rotunno

Sunday Salad – Chickpea, Pumpkin, and Feta Salad This recipe is what is referred to “Sunday Salad” in our house. It is our go to meal on a Sunday night after we have been socialising all weekend and have had too much to eat and drink. It is one of my favourite meals and its my choice for recipe of the month. – Marc Rotunno (Exercise Physiologist) Serves 4. Ingredients: 300g Pumpkin 1 red onion […]