Since the start of 2019 we have had some new team members join the Active One family and we are excited to introduce them to you. Abbie Calgliarini Abbie is a Physiotherapist and Clinical Pilates instructor who recently joined the team at Active One. She graduated from Monash University with a Bachelor of Physiotherapy with Honours in 2016. Abbie is passionate about helping people achieve their physical goals and improve their overall health and wellbeing. […]
It’s the interesting word that rolls off our tongues whenever we mention health, exercise, diets, and fat-burning. But how does the metabolism factor into fitness?
Daytime naps can be one way to treat sleep deprivation, says Sara C. Mednick, PhD, sleep expert and author of Take a Nap! Change Your Life.
If you’re working on getting leaner, don’t cut out good, healthy fats like omega-3 fatty acids. Lack of these nutrients can negatively impact the speed (and how) you age. To keep feeling and looking younger, incorporate more oily fish, walnuts, and flax seeds into your diet, which also help the skin stay supple and wrinkle-free. Omega-3s also help boost brain health and keep the heart in good shape.