Article of the Week
It’s the interesting word that rolls off our tongues whenever we mention health, exercise, diets, and fat-burning. But how does the metabolism factor into fitness?
Health Tip of the week
Daytime naps can be one way to treat sleep deprivation, says Sara C. Mednick, PhD, sleep expert and author of Take a Nap! Change Your Life.
Tips: Eat Fat To Avoid Fat
If you’re working on getting leaner, don’t cut out good, healthy fats like omega-3 fatty acids. Lack of these nutrients can negatively impact the speed (and how) you age. To keep feeling and looking younger, incorporate more oily fish, walnuts, and flax seeds into your diet, which also help the skin stay supple and wrinkle-free. Omega-3s also help boost brain health and keep the heart in good shape.