60-Minute Treadmill Workouts

If you’ve got an hour, here are two treadmill workouts to try. Wasilewski, who designed both workouts, calls the first one the “No Excuses” routine because it delivers maximum results for the time investment. The second workout is an interval trek, designed to boost cardiovascular endurance. The “perceived exertion rate” in these workouts is a scale of 0-10 used to measure the intensity of exercise. For example, 0 (nothing at all) is how you feel […]

Stretching Exercise #1

Stretching your Achilles and calf as shown here can help Achilles tendonopathy – to increase the stretch turn your back foot in slightly, keep your heel down and a slight bend of the knee is good too. This is combination with some strength work can reduce Achilles pain…. Technique Stretch turn your back foot in slightly, keep your heel down and a slight bend of the knee. Repetitions: 20 each side

Torso Exercise #1

This lower abdominal exercise is one of the toughest areas to build, an area that’s often weak. Technique Alternating from one side to the other & keeping your elbows back to focus on areas across your torso-great exercise. Repetitions: 20 each side

Band Exercise #1

These band exercise can effectively complement some forms of aerobic exercise such as walking or jogging. If you would prefer not to increase the amount of time you spend exercising, but currently walk, I would suggest you reduce the time you walk by 10 minutes and use that extra time to do some resistance training. Technique Feet in split position, pull the band into your ribcage and rotate your shoulders, alternating right arm then left. […]

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