Should I see an exercise physiologist

Should I see an exercise physiologist There are many reasons why you may benefit from seeing an exercise physiologist. Here at Active One Group, one of the key services we provide is exercise physiology and we are always looking to educate our clients on the importance of exercise. To help you form a clearer understanding of exercise physiology, our team has put together a simple summary below. What does an exercise physiologist do? An accredited […]

Exercise for Seniors: Why It’s Important

Exercise for Seniors: Why It’s Important Staying physically active is important for people of all ages and fitness levels. The benefits that come with exercise are endless—as we get older, these benefits only continue to grow. While the body ages, it also becomes more susceptible to a range of health issues. By adopting an exercise routine, you can help to curb your risk of developing health problems such as heart disease, type two diabetes and […]

Exercise and Menopause

EXERCISE AND MENOPAUSE Menopause is the cessation of a woman’s menstrual cycle and typically occurs between 45 and 55 years of age. As women age, oestrogen and progesterone levels reduce and ovarian function begins to diminish, which affects the menstrual cycle. During menopause, women may suffer from a wide range of symptoms including disturbed sleep, hot flushes, headaches and mood swings. They are also more susceptible to osteoporosis. Osteoporosis (low bone density) is linked to […]

Tips for Staying Active in Covid

. Tips for Staying Active in Covid Although we were all very motivated to get out and exercise when the pandemic first hit, we have heard a lot of reports of people losing their motivation recently and decided to try and give a few tips to help get back on track. Use your chores:Household tasks like scrubbing, sweeping, dusting, and vacuuming can all add up when done at a brisk pace. They can work the […]

Staying happy in lockdown.

Staying Happy in Lockdown The coronavirus pandemic has caused a lot of disruption to everyone’s lives in 2020. We have all been through various stages of lockdown as the government is trying to minimise the impact of the virus on our health system. In Melbourne we have seen large increases of coronavirus leading us to much heavier restrictions. We are currently past the halfway mark of stage 4 but it is unknown at what stage […]

After you have typed in some text, hit ENTER to start searching...