Healthy Fritters Recipe

Sweet corn and capsicum fritters with avocado smash Serves: 4 Time to make: 30 mins 1 medium onion, finely chopped 2 garlic cloves, crushed 250g frozen sweet corn, thawed 1 small red capsicum, diced 30g pumpkin seeds 125g chickpea flour 1 teaspoon smoked paprika 2 teaspoons ground coriander 2 eggs, lightly beaten Avocado smash 1 large ripe avocado 150g frozen broad beans, thawed juice of 1/2 lime, plus lime wedges, to serve 1/2 bunch mint, leaves picked […]

Hip and Knee Osteoarthritis

Osteoarthritis (OA) is a chronic disease that affects one or many joints of the body and can include damage to the joint cartilage, inflammation of surrounding tissue and degeneration. It is the most common form of chronic arthritis and is characterised by pain in the joint, stiffness and swelling. Any joint can suffer with OA but the most common joints affected are the hand, knees and hips. Although OA is more common in the older […]

Chronic Pain and Exercise Physiology

  Pain is the most common reason people seek medical help. If this pain persists for a period longer than 6 months or beyond expected healing time it is then considered to be chronic pain. One in five Australians suffer with chronic pain and this prevalence increases to one in three people over the age of 65. Even with this high prevalence and high cost to the medical system there is still a misunderstanding to chronic […]

Dairy & Diabetes Risk: New Thinking?

Dairy & Diabetes Risk: New Thinking? Some intriguing new research shows that dairy foods, perhaps even high-fat ones, may play a role in type 2 diabetesprevention. Although experts say it’s too soon to draw clear conclusions, the findings seem to run counter to current advice to people with diabetes, who are generally told to pick low- or non-fat dairy products. Recent studies on how dairy products might lower diabetes risk don’t all reach the same verdict. Nor […]

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Going retro

Nam rutrum porttitor vulputate. In non iaculis nisi. Donec tristique, dolor nec molestie porta, tortor tortor dignissim sem, nec euismod lacus ligula sed risus. Mauris ultrices lectus aliquet pulvinar porta. Etiam tempus viverra metus ac malesuada. Interdum et malesuada fames ac ante ipsum primis in faucibus. Donec sem purus, porttitor non semper eu, pulvinar placerat nisi. Praesent eu mauris pharetra, interdum erat id, iaculis neque. Interdum et malesuada fames ac ante ipsum primis in faucibus. […]

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