Trent MalcolmDec 5, 20223 minManage Your Diabetes with Continuous Glucose Monitoring By Jessica Gray – Diabetes Educator at Active One Are you struggling to manage your diabetes or just sick of pricking your finger? You’ll...
Trent MalcolmJul 21, 20222 minChronic Pain and ExercisePain is the most common reason people seek medical help. If this pain persists for a period longer than 6 months or beyond expected...
Trent MalcolmJul 21, 20222 minClient of the Month - Jenny GoodsirSince arriving in March 2022 Jenny has come along way. She started off just completing 1 session a week, this was quickly increased to 3...
Trent MalcolmJul 21, 20221 minClient of the Month - Stephen LeechStephen has been attending Active One group exercise classes for over 10 years. He is one of our most loved clients and over his time...
Trent MalcolmMar 8, 20223 minMen's Heart HealthLast week, we were shocked to hear the news that Aussie cricket legend Shane Warne died suddenly whilst overseas in Thailand. Warne was a...
Trent MalcolmFeb 2, 20221 minBean, corn and zucchini quesadillasTry these healthier alternative to the more traditional quesadilla recipes, by using yoghurt instead of sour cream, and choosing...
Trent MalcolmDec 17, 20211 minClient of the Month - Sophie WIlliamsSophie was referred to Active One in September 2021 to improve her metabolic health, strength and fitness. She is a very talented artist...
Trent MalcolmJun 28, 20211 minFooty Tipping Ladder UpdateWe are past the half way point for the football season and in our Active One football tipping competition we have one super client who...
Trent MalcolmJun 15, 20212 minVegan Thai red curryThis Thai red curry packs in 4 of your 5-plus-a-day and is beautifully flavoured thanks to the homemade curry paste. Better still, it's...