Client of the Month – Lyn Meagher Lyn joined Active One in 2011 after being referred by her GP for osteoporosis.  She has been attending 2-3 times per week and her OP has stabilised.  Lyn is enthusiastic in class and knows the importance of weight baring exercise for her bone health.  Lyn sets an enviable pace on the treadmill and she enjoys challenging herself with weights always trying to improve. This all has great impact on her
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Exercise for Life How much would you pay for medication that would decrease your risk of heart disease by 50%, strokes by 30%, diabetes by 50%, Alzheimer’s disease by 50%, and decrease the risk of 13 different types of cancer? This medication also helps you lose weight, improves your fitness, improves your strength and the only side effect is that it makes you happier. I guess this is something you would be interested in and
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One-pan chicken and lentils Serves: 4 Time to make: 40 mins 1 tablespoon olive oil 500g chicken breast fillets, cut into 2cm pieces 1 medium red onion, thinly sliced 2 garlic cloves, thinly sliced 3 celery stalks, sliced 1 medium yellow capsicum, cut into 2cm pieces 400g can cherry tomatoes 400g can no-added-salt lentils, rinsed, drained 200g green beans, sliced 2 tablespoons chopped flat-leaf parsley Instructions Step 1 – Heat half of the oil in a large
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How many drinks is too much? Drinking will shorten your life, according to a study that suggests every glass of wine or pint of beer over the daily recommended limit will cut down life expectancy. Many people believe that a glass of wine (or 2-3) a day is healthy for their heart but one drink per day may be too much. Moderate drinkers are now considered less healthy in a new study which suggests we
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Bob McLellan is one of our move loved clients at 83 years old he is truly inspiring and we wanted to share his story for all to hear. Bob has been attending our exercise classes twice per week for nearly 10 years after first meeting Trent at cardiac rehab. He had undergone a triple bypass surgery and after finishing his rehab he continued exercising with Active One in Frankston. He found so much benefit from
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