December 10, 2014

Holiday Season Family Health Tips

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Holidays are great time that makes family as well as friends celebrate together, share stories, laughter and share holiday goodies and food. This family time and togetherness may also be a potential for spreading illness. However there are ways to avoid illness and protect your family and enjoy the holiday season. Visit your doctor and get your regular checkup. Eat healthy foods Be active and exercise Make sure that vaccinations are up to date Enjoy
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December 9, 2014

Green Juice

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How to Remove Uric Acid Crystalization in Joints Ingredients 1 medium-sized cucumber 2 ribs of celery A slice of lemon 1-inch young ginger root Method Prepare the ingredients. Clean them thoroughly first. You can use a vegetable wash. Cut the cucumber into smaller pieces based on the capacity of your juicer. Also prepare the celery ribs making sure that there is no accumulation of dirt. Cut the lemon into half. You can put the other
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Older adults at risk for getting diabetes who took a 15-minute walk after every meal improved their blood sugar levels, a new study shows. Three short walks after eating worked better to control blood sugar levels than one 45-minute walk in the morning or evening, said lead researcher Loretta DiPietro, chairwoman of the George Washington University School of Public Health and Health Services in Washington, D.C. “More importantly, the post-meal walking was significantly better than
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December 8, 2014

Torso Exercise #1

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This lower abdominal exercise is one of the toughest areas to build, an area that’s often weak. Technique Alternating from one side to the other & keeping your elbows back to focus on areas across your torso-great exercise. Repetitions: 20 each side
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December 6, 2014

Homestyle Baked Beans

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Ingredients olive or canola oil spray 1 medium brown onion, peeled and diced 2 cloves garlic, crushed 1 tbs no-added-salt tomato paste 1 tsp smoked paprika 400 g can no-added-salt diced tomatoes 1 tbs salt-reduced tomato sauce 1 tbs Worcestershire sauce 420 g can no-added-salt cannelloni or butter beans, drained and rinsed 3 tbs parsley, finely chopped 4 slices wholegrain bread, toasted freshly ground or cracked black pepper, to taste Method Spray oil in a
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