December 17, 2014

Dairy & Diabetes Risk: New Thinking?

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Dairy & Diabetes Risk: New Thinking? Some intriguing new research shows that dairy foods, perhaps even high-fat ones, may play a role in type 2 diabetesprevention. Although experts say it’s too soon to draw clear conclusions, the findings seem to run counter to current advice to people with diabetes, who are generally told to pick low- or non-fat dairy products. Recent studies on how dairy products might lower diabetes risk don’t all reach the same verdict. Nor
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December 11, 2014

The Benefits of Fruit

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Pineapples – Help digest food and build strong bones. Cherries – Contain Cyanidin and antioxidant that protects the body from cancer cells. Grapes – Improves the Nitric Oxide levels in the bloodstream, which reduces blood clots. Banana – The Amino Acid Tryptophan is found in Banana which reduces depression. Orange – The natural oil in Oranges keeps your skin looking young and fresh. Apple – The pectin can lower your bad cholesterol by 16% Lemon
Health

December 11, 2014

12 Tips to Avoid Diabetes Complications

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Choose Carbs Carefully Diabetes doesn’t mean you have to cut carbs completely. Choose carbohydrates that break down in the body slowly, providing steady energy. Reach for whole grains, beans, nuts, and fresh vegetables and fruits. Yes, you can eat fruit even though it’s sweet. It’s about eating the right amounts of carbohydrates at each meal. A registered dietitian can help you learn how much is right for you. Lose Weight If You Need To Start
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December 10, 2014

Holiday Season Family Health Tips

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Holidays are great time that makes family as well as friends celebrate together, share stories, laughter and share holiday goodies and food. This family time and togetherness may also be a potential for spreading illness. However there are ways to avoid illness and protect your family and enjoy the holiday season. Visit your doctor and get your regular checkup. Eat healthy foods Be active and exercise Make sure that vaccinations are up to date Enjoy
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December 9, 2014

Green Juice

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How to Remove Uric Acid Crystalization in Joints Ingredients 1 medium-sized cucumber 2 ribs of celery A slice of lemon 1-inch young ginger root Method Prepare the ingredients. Clean them thoroughly first. You can use a vegetable wash. Cut the cucumber into smaller pieces based on the capacity of your juicer. Also prepare the celery ribs making sure that there is no accumulation of dirt. Cut the lemon into half. You can put the other
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