Sunday Salad – Chickpea, Pumpkin, and Feta Salad This recipe is what is referred to “Sunday Salad” in our house. It is our go to meal on a Sunday night after we have been socialising all weekend and have had too much to eat and drink. It is one of my favourite meals and its my choice for recipe of the month. – Marc Rotunno (Exercise Physiologist) Serves 4. Ingredients: 300g Pumpkin 1 red onion
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  Football finals are here and while the top 8 fight it out for the premiership we have a winner in the Active One footy tips. Congratulations to Marise the wife of one of our loyal clients who was one tip clear of Elwyn in second place. Please see below for the full ladder for our tipping competition. RANK TIPPER TOTAL SCORE 1 Marise 135 2 Elwyn 134 3 Nicholas Petersen 130 4 Sammy –
News
My first meeting back in October 2018 was with Michael Freeman. Having been given the news that due to my chronic arthritic pain I could no longer continue at my gym of choice where I really enjoyed my Zumba classes, I was quite upset. I really couldn’t see how this back room in Yuille street with a few bits of gear was ever going to measure up to the gym I used to enjoy. Frankly,
Client of the Month
Is Back Pain Being Mis-managed with Ineffective and Potentially Harmful Treatments? This is the accusation directed at the medical fraternity and made by a team of international health experts. In three papers published in the esteemed Lancet medical journal, the Australian and international authors assert that there is an over-reliance on scans, surgeries and opioid prescriptions to treat a problem that could be more effectively addressed through self-management and less-invasive physical and psychological therapies.  
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It is now winter and people are starting to try to warm up using foods. While some may go to comfort foods that include fried foods or baked goods we are opting for the healthy option of soup. Soup is a fantastic way of warming up on a cold day while still getting a healthy serve of vegetables. Below is a great example of a healthy soup with a good combination of vegetables, fibre and
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