What have our OTs been learning lately? Our OTs have such a large range of skills and knowledge that they need to develop to help achieve the varying goals of all of our different clients. It is important to Active One that our OT’s are constantly learning about new products and treatments to stay the leaders in the field. Here are a couple of the recent learning experiences our team of OTs participated in. Capital
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The Importance of Exercise for Mental Health Mental illness effects one in five people in any one year and will impact around 45% of the population throughout their lifetime. Additionally, the current COVID-19 pandemic has seen the mental health status of the community decline over the last 12 months. If prescribed correctly, exercise has been shown to have a positive effect on many mental health conditions and associated symptoms, including depression, anxiety and generalised stress.
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Client of the Month – Peter & Jan Lewis Peter and his wife Jan have been coming to Active One since August 2019. Peter came to us from cardiac rehab and Jan supported him through his rehab journey. After completing rehab they both decided that they needed to prioritise their health and exercise and signed up for 3 exercise classes per week. Last year when Covid stopped all of our exercise classes Peter and Jan
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Should I see an exercise physiologist There are many reasons why you may benefit from seeing an exercise physiologist. Here at Active One Group, one of the key services we provide is exercise physiology and we are always looking to educate our clients on the importance of exercise. To help you form a clearer understanding of exercise physiology, our team has put together a simple summary below. What does an exercise physiologist do? An accredited
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Exercise for Seniors: Why It’s Important Staying physically active is important for people of all ages and fitness levels. The benefits that come with exercise are endless—as we get older, these benefits only continue to grow. While the body ages, it also becomes more susceptible to a range of health issues. By adopting an exercise routine, you can help to curb your risk of developing health problems such as heart disease, type two diabetes and
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