Three tips to prevent or reverse atrial fibrillation

Certainly, with A-fib, an ounce of prevention is definitely worth a pound of cure!  I have listed below 3 tips to prevent or even reverse atrial fibrillation.  In giving these tips, I am assuming that you are not smoking, as smoking is the number one cause of preventable heart problems. Get Moving!  According to the […]

Article of the Week

10 Ways to Give Your Metabolism a Boost Metabolism. It’s the interesting word that rolls off our tongues whenever we mention health, exercise, diets, and fat-burning. But how does the metabolism factor into fitness? In short, your metabolism is the physiological process involved in converting the calories from your food and drink into energy. It […]

Tip of the week

Power Nap Daytime naps can be one way to treat sleep deprivation, says Sara C. Mednick, PhD, sleep expert and author of Take a Nap! Change Your Life. “You can get incredible benefits from 15 to 20 minutes of napping,” she says. “You reset the system and get a burst of alertness and increased motor performance. That’s what most […]

Take A Deep Breath To Good Health: 6 Conditions Yoga Can Treat

Yogis, hippies, and holistic medicine specialists have been touting the health benefits of yoga for years: it can improve your fitness level, fight cancer, diabetes, obesity, heart disease, and a variety of other disorders, they’ve argued. But when it comes to the science backing up these claims, a lot is still left unresolved. For example, […]

Exercise of the Week

Sit and Stands Exercise Stand in front of a step or platform and sit down, placing your hands next to the hips. Lean back as you extend the legs out in front of you. Bring the feet back in and stand up, using your hands to help you up if needed. Add intensity by taking […]

Uncle Bill’s Vegetarian Minestrone Soup

Ingredients 1 tablespoon  extra virgin olive oil 3⁄4cup chopped onion 3 cups  water 2 cups diced zucchini 1 cup diced carrot, peeled 1 cup canned cannellini beansor 1 cup you may use other white beans 3⁄4cup diced celery 1 teaspoon  dried basil or 2 tablespoons finely chopped fresh basil 1⁄4teaspoon  dried oregano 1⁄4teaspoon  salt 1⁄8teaspoon  fresh coarse ground black pepper 28 fluid ounces  canned plum tomatoes, dice and include liquid 2 garlic cloves, minced 1⁄4cup uncooked ditalini or 1⁄4cup […]

Recipe of the Week

Garden Vegetable Soup Ingredients 2⁄3 cup sliced carrot 1⁄2 cup diced onion 2 cloves garlic, minced 3 cups fat free broth (beef, chicken or vegetable) 1 1⁄2 cups diced green cabbage 1⁄2 cup green beans 1 tablespoon tomato paste 1⁄2 teaspoon dried basil 1⁄4 teaspoon dried oregano 1⁄4 teaspoon salt 1⁄2 cup diced zucchini Directions […]

Weight Training Key to Battling Belly Fat

If you want to battle belly fat as you age, new research suggests you need to add weight training to your exercise regimen. Researchers from the Harvard School of Public Health found that combining aerobic activities with weight, or resistance, training is key to preserving muscle and avoiding weight gain, particularly age-related belly fat. “Because aging is associated with sarcopenia, the loss of skeletal muscle mass, […]

Exercise Tips for Those With High Blood Pressure

Making exercise a habit can help lower your blood pressure. It also gives you more energy and is a great way to ease stress and feel better. Check in with your doctor first if you’re not already active now. They’ll make sure you’re ready for exercise. Since an active lifestyle is good for your blood pressure, your doctor will likely […]

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