• Eat more plant foods – vegetables, fruits, legumes and wholegrain cereal products – the more colourful the better!
  • Eat less animal foods – cut down on cheese, avoid cream, reduce your meat intake and drop the processed meat
  • Eat smaller but more regular meals – for most people this means less of the energy dense stuff for dinner
  • Drink more water – careful with “empty” calories in fruit juice, cordial, soft drink and alcoholic beverages
  • Don’t have temptations in the house – if it’s not around you can’t have it!

Remember: Nothing tastes as good as being healthy feels

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