Client of the Month – Dianna Daly

Dianna Daly – My story to date.. Almost a year ago I had an accident [fall from my horse] leaving me broken and lost..  I had a helicopter ride to the Alfred being in ICU for a week then transferred to the Austin spinal hospital for 3 weeks then to Talbot rehab.. My beautiful happy little world as I knew it was gone just like that. I had fractured ribs, broken back, and spinal cord […]

Deadlift – an exercise to help or harm your back?

Deadlift – what is the verdict? The deadlift is one of the most beneficial and functional exercises that should be incorporated in most exercise programs. But the deadlift has always suffered a poor reputation for causing lower back injuries which scares most people off attempting them. However research on the topic often reports the exact opposite saying deadlifts can improve our lower back health. Deadlifts are fantastic for improving strength in the posterior chain, including; […]

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