Client Testimonial – Dee

My first meeting back in October 2018 was with Michael Freeman. Having been given the news that due to my chronic arthritic pain I could no longer continue at my gym of choice where I really enjoyed my Zumba classes, I was quite upset. I really couldn’t see how this back room in Yuille street with a few bits of gear was ever going to measure up to the gym I used to enjoy. Frankly, […]

Chronic Lower Back Pain

Is Back Pain Being Mis-managed with Ineffective and Potentially Harmful Treatments? This is the accusation directed at the medical fraternity and made by a team of international health experts. In three papers published in the esteemed Lancet medical journal, the Australian and international authors assert that there is an over-reliance on scans, surgeries and opioid prescriptions to treat a problem that could be more effectively addressed through self-management and less-invasive physical and psychological therapies.   […]

Red lentil, pumpkin and tomato soup

It is now winter and people are starting to try to warm up using foods. While some may go to comfort foods that include fried foods or baked goods we are opting for the healthy option of soup. Soup is a fantastic way of warming up on a cold day while still getting a healthy serve of vegetables. Below is a great example of a healthy soup with a good combination of vegetables, fibre and […]

After you have typed in some text, hit ENTER to start searching...