Why Am I Binge Eating?

Everyone overeats from time to time. Binge eating disorder is different, though. You might have it if you regularly eat a lot of food in just a few hours — even when you’re not hungry — to drown out emotions. Then you quickly feel shame or guilt about it. The disorder is treatable. Your doctor […]

High Cholesterol: Cholesterol-Lowering Medication

If you have high cholesterol, your doctor may recommend cholesterol medication in addition to a diet low in saturated fat, high in fiber, and low in refined carbohydrates.  Cholesterol is an important part of your cells and also serves as the building block of some hormones. The liver makes all the cholesterol the body needs. […]

6 Symptoms of Women’s Heart Attacks

When a heart attack strikes, it doesn’t always feel the same in women as it does in men. Women don’t always get the same classic heart attack symptoms as men, such as crushing chest pain that radiates down one arm. Those heart attack symptoms can certainly happen to women, but many experience vague or even “silent” symptoms that they may miss. […]

Safe

In 2013, the U.S. Food and Drug Administration announced their plans to all but eliminate trans fats from processed foods, citing a CDC statistic that the elimination of partially hydrogenated oils from the food supply could prevent more than 10,000 heart attacks and thousands of deaths every year. Up until that point, trans fats enjoyed their so-called […]

Very Obese Kids: Higher Heart Risks Than Thought

Extremely obese children — such as those at least 100 pounds overweight — are in deeper trouble in terms of heart disease risks than doctors have thought, new research suggests. In the study, about half the children suffered from high blood pressure, and almost 15 percent were diabetic. Seventy-five percent had high levels of a […]

9 Foods That Boost Metabolism Naturally

Your metabolism is partly ruled by genetics, but you can rev it up naturally by eating right. Fill up on the following nine foods to increase your body’s fat-burning power. Egg whites – Egg whites are rich in branched-chain amino acids, which keep your metabolism stoked, says Chicago nutritionist David Grotto, RDN. Eggs are also loaded […]

Food Triggers for Migraines

There are all sorts of things that can trigger migraines. For some people, it might just be lunch. Studies have proven only a few foods, or substances in foods, seem to bring on headaches in a lot of people. “I don’t recommend a particular diet to anybody with migraines. But if somebody says, ‘Anytime I […]

What’s in Your E-Cigarette?

As the popularity of electronic cigarettes has grown over the past several years, so have concerns over the health risks tied to them. The New England Journal of Medicine, for example, recently published a letter from researchers that set off alarm bells. They reported that some e-cigarettes release formaldehyde, a probable cancer-causing substance (or carcinogen), […]

Spicy Broccoli with Garlic

Ingredients 1 1/2 pounds broccoli  4 1/2 tablespoons olive oil  1 clove garlic, minced  1/4 teaspoon salt  1/8 teaspoon crushed red pepper  1 1/2 teaspoons vinegar  3/4 cup water Directions Peel and slice thick stems from broccoli; separate florets. In a skillet, bring water to a simmer over medium-low heat. Add stems and florets; cook, […]

Garlicky Roasted Asparagus

Ingredients 2 pounds asparagus, trimmed  2 tablespoons olive oil  4 garlic cloves, thinly sliced  Coarse salt and ground pepper Directions Preheat oven to 400 degrees. On a large rimmed baking sheet, toss asparagus with oil and garlic; season with salt and pepper. Roast until tender and browned in spots, 15 to 18 minutes. Serve warm […]

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