Exercise

Our aim is to provide you with the knowledge and on-going support you need to improve your health, well-being and ultimately, your QUALITY OF LIFE!

Our Group Exercise Programs

People with type 2 diabetes get their first 8 sessions FREE (after Medicare rebate) when referred by a GP.

  • An initial assessment will be conducted to establish program suitability (Medicare rebates apply).
  • Our exercise classes are facilitated by Accredited Exercise Physiologists.
  • Our exercise classes are suitable for people of any fitness level (and age!).
  • We specialise in adapting all of our exercises to accommodate individual needs, including knee, hip, shoulder and neck pain.
  • Check with your private health fund to see if Exercise Physiology services are covered.
  • Discount rates apply to FULL aged or disability pensioners.

Exercise Physiology

OT

Life Program

Cardiac-Rehab