Exercise of the Week

Sit and Stands Exercise

Stand in front of a step or platform and sit down, placing your hands next to the hips. Lean back as you extend the legs out in front of you. Bring the feet back in and stand up, using your hands to help you up if needed. Add intensity by taking the hands away and/or adding a jump at the end of the movement. Repeat for 40 seconds and rest for 20 seconds.

  1. Exercise of the Week

    Exercise of the Week

    Sit and Stands Exercise Stand in front of a step or platform and sit down, placing your hands next to the hips. Lean back as you extend the legs out...

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  2. Recipe of the Week

    Recipe of the Week

    Garden Vegetable Soup Ingredients 2⁄3 cup sliced carrot 1⁄2 cup diced onion 2 cloves garlic, minced 3 cups fat free broth (beef, chicken or vegetable) 1 1⁄2 cups diced green...

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  3. Weight Training Key to Battling Belly Fat

    Weight Training Key to Battling Belly Fat

    If you want to battle belly fat as you age, new research suggests you need to add weight training to your exercise regimen. Researchers from the Harvard School of Public Health found that combining aerobic activities with weight,...

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