Caring – We treat our clients like we treat our closest family and friends.
Individuality – We provide all clients with an opportunity to improve with our tailored and ever-changing exercise prescription.
Can Do Attitude – We encourage all clients to take on new challenges and “have a go” (safely!).
Active One aims to improve client physical and mental health through group and individual exercise regimes and workshops that are safe, effective, motivating and fun.
To be the industry leader in providing healthy lifestyle interventions that inspire people to make changes that improve their quality of life.
Owner / Occupational Therapist